Ingredients
Scale
- 1 scoop vanilla protein powder
- 1 cup milk or milk alternative
- 1 banana (fresh or frozen)
- 1 tbsp nut butter (optional)
- 2 tbsp oats (optional)
- 1 tsp honey or maple syrup (optional)
- ½ cup ice or frozen fruit
- ½ tsp vanilla extract (optional)
Instructions
- Add milk, banana, protein powder, nut butter, oats, honey, and vanilla extract to a blender.
- Blend on high until smooth and creamy.
- Add ice or frozen fruit and blend again until desired thickness is achieved.
- Taste and adjust sweetness if necessary.
- Pour into a tall glass and enjoy immediately.
Notes
- Use frozen banana or ice to make a thick, milkshake-like texture.
- For vegan or dairy-free options, use plant-based protein and milk alternatives.
- Oats can be replaced with chia seeds, flaxseed, or skip entirely for a lower-carb shake.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 shake
- Calories: 290
- Sugar: 15g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 5mg