Ingredients
Scale
- 1 scoop vanilla protein powder
- 1 cup milk or milk alternative
- 1 cup fresh or frozen strawberries
- 1 banana (optional, for creaminess)
- 1 tbsp nut butter (optional)
- 1 tsp honey or maple syrup (optional)
- ½ cup ice (optional)
- ½ tsp vanilla extract (optional)
Instructions
- Add milk, protein powder, strawberries, banana, nut butter, honey, and vanilla extract to a blender.
- Blend on high until smooth and creamy.
- Add ice and blend again for a chilled, thick texture.
- Taste and adjust sweetness if needed.
- Pour into a tall glass and enjoy immediately.
Notes
- Frozen strawberries and banana create a thicker, milkshake-like consistency.
- Vegan option: use plant-based protein powder, non-dairy milk, and skip honey.
- For extra fiber, add 1–2 tbsp oats or chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 shake
- Calories: 280
- Sugar: 18g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 5mg