Ingredients
Scale
- 8 cups fresh spinach
- 2 tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- Optional: 1 tsp lemon juice
- Optional: 2 tbsp grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add spinach in batches, allowing it to wilt slightly before adding more.
- Toss gently with tongs to ensure even cooking.
- Cook for 3–5 minutes until spinach is wilted but still vibrant green.
- Season with salt and pepper.
- Add lemon juice and Parmesan if desired.
- Remove from heat and serve immediately.
Notes
- Spinach cooks down significantly—use a large amount initially.
- Avoid overcooking to maintain texture and color.
- Add lemon at the end for best flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 1g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg