Ingredients
Scale
- 1 scoop vanilla or chocolate protein powder
- 1 cup milk or milk alternative
- 2 tbsp peanut butter
- 1 banana (optional, for creaminess)
- 1 tsp honey or maple syrup (optional)
- ½ cup ice (optional)
- ½ tsp vanilla extract (optional)
- Optional: 1 tsp chia seeds, flaxseed, or cacao powder
Instructions
- Add milk, protein powder, peanut butter, banana, honey, and vanilla extract to a blender.
- Blend on high until smooth and creamy.
- Add ice or frozen banana for a thicker texture and blend again.
- Taste and adjust sweetness if needed.
- Pour into a tall glass and enjoy immediately.
Notes
- Use natural peanut butter for a healthier option.
- Frozen banana or ice gives a milkshake-like texture without watering it down.
- For vegan options, use plant-based protein powder, non-dairy milk, and skip honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 shake
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 5mg