Ingredients
Scale
- 1 ripe banana
- 1 scoop protein powder
- 1 cup milk (any type)
- ½ cup ice cubes (optional)
- 1 tablespoon peanut butter (optional)
- 1 teaspoon honey (optional)
Instructions
- Add banana, protein powder, and milk to a blender.
- Add ice cubes, peanut butter, and honey if using.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for a thicker texture
- Adjust milk for desired consistency
- Blend longer for a smoother shake
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 15g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 20mg