Ingredients
Scale
- 1 cup milk (or almond/oat milk)
- 1 scoop vanilla or cookies & cream protein powder
- 2 chocolate sandwich cookies
- 1/2 banana (optional)
- 2 tablespoons Greek yogurt (optional)
- 1/2 cup ice cubes
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Add milk to a blender.
- Add protein powder and cookies.
- Add banana and Greek yogurt if using.
- Add ice cubes.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass.
- Crush a cookie on top for garnish (optional) and serve immediately.
Notes
- Use frozen banana for a thicker shake.
- Adjust cookies based on sweetness preference.
- Blend longer for a smoother texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 glass
- Calories: 320
- Sugar: 14g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 15mg