Ingredients
Scale
- 1 scoop chocolate protein powder
- 1 cup milk or milk alternative
- 1 banana (fresh or frozen)
- 1 tbsp cocoa powder (unsweetened)
- 1 tbsp nut butter (optional)
- 1 tsp honey or maple syrup (optional)
- ½ cup ice or frozen fruit
- ½ tsp vanilla extract (optional)
Instructions
- Add milk, banana, protein powder, cocoa powder, nut butter, honey, and vanilla extract to a blender.
- Blend on high until smooth and creamy.
- Add ice or frozen fruit and blend again until desired thickness is reached.
- Taste and adjust sweetness if necessary.
- Pour into a tall glass and enjoy immediately.
Notes
- For a thicker shake, use frozen banana or add more ice.
- Vegan option: use plant-based protein powder and non-dairy milk, skip honey.
- For extra chocolate flavor, sprinkle cocoa powder on top or add a few dark chocolate chips.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 shake
- Calories: 280
- Sugar: 14g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 5mg