Ingredients
Scale
- 1 large flour tortilla (10-12 inches, or whole wheat)
- 3-4 ounces sliced deli turkey breast (about 4-5 slices)
- 1/2 ripe avocado, sliced
- 1/2 cup romaine lettuce, chopped or whole leaves
- 1/4 cup tomatoes, diced and patted dry (about 1/2 medium tomato)
- 2 tablespoons shredded cheese (cheddar, pepper jack, or Swiss)
- 2 tablespoons ranch dressing (or your favorite sauce)
- Optional: 2 slices cooked bacon
- Optional: thin slices of red onion
- Optional: 1/4 cup shredded carrots
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Lay out all your ingredients on a clean work surface. Slice the avocado and remove the pit, then scoop out the flesh and cut into thin slices. Dice your tomatoes and pat them very dry with paper towels to remove excess moisture—this prevents soggy wraps. Wash and dry your lettuce thoroughly. Having everything prepped and within reach makes assembly quick and easy.
- Warm the tortilla (optional but recommended): For a more pliable tortilla that’s easier to roll and less likely to tear, warm it for 10-15 seconds in the microwave wrapped in a damp paper towel, or heat it for 20-30 seconds per side in a dry skillet over medium heat. This step also brings out the flavor of the tortilla and makes for a more pleasant eating experience.
- Spread the sauce: Place your tortilla on a large plate or clean work surface. Spread the ranch dressing (or your chosen sauce) in a horizontal line across the center of the tortilla, leaving about 2 inches from the edges. Don’t spread sauce all the way to the edges, or it will squeeze out when you roll. The sauce acts as a “glue” to help ingredients stick together.
- Layer the turkey: Arrange the turkey slices in an even layer over the sauce, slightly overlapping them. Keep the turkey in the center third of the tortilla—resist the urge to cover the entire tortilla, as this makes rolling difficult. Folding each turkey slice in half creates better layers and prevents the meat from sliding out when you bite into the wrap.
- Add the avocado: Arrange the avocado slices in a single layer over the turkey. The creamy avocado not only tastes amazing but also helps bind the other ingredients together. Sprinkle with a tiny pinch of salt and pepper to enhance the avocado’s natural flavor—this small step makes a big difference!
- Layer the vegetables: Add your lettuce leaves or chopped lettuce, then sprinkle the diced tomatoes evenly over the avocado. Add cheese and any optional ingredients like bacon, red onion, or shredded carrots. Keep ingredients in the center and avoid overstuffing—it’s tempting to add more, but a properly filled wrap is easier to roll and eat.
- Roll the wrap: This is the key technique! Fold the left and right sides of the tortilla toward the center (about 1-2 inches in). Then, starting from the bottom edge closest to you, tightly roll the tortilla up and away from you, tucking in the filling as you roll. Apply gentle, even pressure to create a tight roll. The folded sides will keep everything secure inside.
- Secure and slice: If eating immediately, slice the wrap in half diagonally with a sharp knife for a beautiful presentation that makes it easier to eat. For meal prep or packed lunches, wrap tightly in plastic wrap or parchment paper. You can also secure with a toothpick through the center before wrapping. For an extra-special touch, toast the wrapped tortilla seam-side down in a dry skillet for 1-2 minutes to seal it closed.
Notes
- Prevent soggy wraps: Always pat vegetables dry before adding them. Place lettuce as a barrier between wet ingredients and the tortilla. Avoid using too much sauce.
- Make it easier to roll: Warming the tortilla makes it more pliable and less likely to tear or crack during rolling.
- Don’t overfill: Less is more when it comes to wraps. A properly filled wrap (not overstuffed) is much easier to roll and eat without falling apart.
- Toasting option: For a warm, crispy wrap, toast in a panini press or dry skillet for 2-3 minutes per side after rolling. This melts the cheese and adds texture.
- Meal prep tip: Wrap tightly in plastic wrap or parchment paper. Store seam-side down in the refrigerator to keep the wrap from unrolling.
- Customize freely: This recipe is incredibly flexible—swap proteins, change vegetables, try different sauces. Make it your own!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dinner
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 wrap
- Calories: 425
- Sugar: 4g
- Sodium: 980mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 55mg