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Spinach Strawberry Salad Recipe

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This easy Spinach Strawberry Salad Recipe features fresh baby spinach, sweet strawberries, crunchy nuts, creamy cheese, and a homemade poppy seed dressing. A light and healthy salad perfect for spring and summer gatherings.

  • Total Time: 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

For the Salad:

  • 6 cups fresh baby spinach

  • 2 cups sliced fresh strawberries

  • 1/4 cup thinly sliced red onion

  • 1/3 cup crumbled feta or goat cheese

  • 1/4 cup sliced almonds or pecans

For the Dressing:

  • 3 tablespoons olive oil

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon honey

  • 1 teaspoon Dijon mustard

  • 1 teaspoon poppy seeds

  • Pinch of salt and pepper

Instructions

  • Wash and thoroughly dry spinach.

  • Slice strawberries and red onion thinly.

  • In a small bowl, whisk together olive oil, vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper.

  • Place spinach in a large bowl.

  • Top with strawberries, onion, cheese, and nuts.

  • Drizzle dressing over salad just before serving.

  • Toss gently until evenly coated.

  • Serve immediately.

Notes

  • Add dressing right before serving to prevent soggy spinach.

  • Toast nuts for deeper flavor.

  • Adjust sweetness by adding more or less honey.

  • Author: Amiyah Weaver
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 190
  • Sugar: 8g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 10mg