Ingredients
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4 large eggs
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1 cup fresh spinach, chopped
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¼ cup crumbled feta cheese
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2 medium tortillas or wraps
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1 tablespoon olive oil or butter
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2 tablespoons diced onions (optional)
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Salt, to taste
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Black pepper, to taste
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1 tablespoon chopped fresh parsley (optional)
Instructions
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Crack the eggs into a bowl and whisk until fully combined. Season lightly with salt and pepper.
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Heat olive oil or butter in a nonstick skillet over medium heat.
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Add chopped onions and cook for about 1 minute until slightly soft.
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Add the spinach and cook for 1–2 minutes until wilted.
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Pour the whisked eggs into the skillet.
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Gently stir with a spatula to scramble the eggs until soft and fluffy.
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Sprinkle feta cheese over the eggs and stir lightly.
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Warm the tortillas in a pan or microwave for a few seconds.
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Divide the egg mixture between the tortillas.
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Fold the sides and roll the tortilla into a wrap.
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Serve immediately while warm.
Notes
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Do not overcook the eggs to keep them soft and fluffy.
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Use fresh spinach for the best flavor and texture.
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Whole wheat wraps add extra fiber and nutrition.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 Wrap
- Calories: 310
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 375 mg