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Salted Lassi Recipe

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This refreshing salted lassi is a traditional yogurt-based drink that’s cooling, hydrating, and perfect for hot days. Made with simple ingredients, it’s a quick and healthy beverage for any time of day.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup plain yogurt
  • ½ to 1 cup cold water
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon roasted cumin powder (optional)
  • 45 mint leaves (optional)
  • Ice cubes (optional)

Instructions

  • Add yogurt to a mixing bowl or blender.
  • Pour in the cold water.
  • Add salt and roasted cumin powder.
  • Blend or whisk until smooth and frothy.
  • Taste and adjust seasoning if needed.
  • Add mint leaves and blend briefly (optional).
  • Pour into glasses and serve chilled with ice.

Notes

  • Adjust water for desired consistency.
  • Use chilled ingredients for best results.
  • Black salt adds a more authentic flavor.
  • Author: Amiyah Weaver
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: No-Cook
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 glass
  • Calories: 90
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 4g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 15mg