Ingredients
- 1½ cups fresh or frozen peach slices (about 2 medium peaches)
- 1 cup fresh or frozen raspberries
- 1 medium banana (fresh or frozen)
- ¾ cup milk of choice (dairy, almond, oat, or coconut milk)
- ½ cup plain Greek yogurt (or vanilla yogurt for extra sweetness)
- 1 cup ice cubes (reduce or omit if using all frozen fruit)
- 1-2 teaspoons honey or maple syrup (optional, to taste)
- ½ teaspoon vanilla extract (optional, for extra warmth)
- Squeeze of fresh lemon juice (optional, to brighten flavors)
Instructions
Step 1: Gather and Prep Ingredients
If using fresh peaches, wash them, remove the pit, and slice into chunks. If using frozen fruit, you can add it directly from the freezer. Peel your banana and break it into chunks. Measure out your liquid and yogurt so everything is ready to go.
Step 2: Layer Ingredients in Blender
For the smoothest blend, add ingredients in this order: liquid (milk) first at the bottom, followed by yogurt, then the softer ingredients (banana), and finally the frozen or harder ingredients (peaches, raspberries, ice) on top. This layering technique helps the blender blades catch everything easily and prevents air pockets.
Step 3: Blend Until Silky Smooth
Secure the lid and start blending on low speed for a few seconds, then gradually increase to high speed. Blend for 45-60 seconds until completely smooth and creamy with no visible chunks of fruit or ice. The color should be a beautiful peachy-pink gradient. If the mixture is too thick and your blender is struggling, stop and add a splash more milk. If it’s too thin, add more frozen fruit or ice.
Step 4: Taste and Adjust
Stop the blender and taste your smoothie using a clean spoon. This is your chance to customize! Need more sweetness? Add honey or maple syrup. Want more peach flavor? Toss in a few more peach slices. Prefer it tangier? Add more raspberries or a squeeze of lemon juice. Blend again briefly after any additions.
Step 5: Serve Immediately and Enjoy
Pour into tall glasses or mason jars and serve right away while cold and fresh. Smoothies are best enjoyed immediately, as they can separate and lose their frosty texture if they sit too long. Garnish with fresh raspberries, a peach slice on the rim, a sprinkle of chia seeds, or a mint leaf for a beautiful presentation perfect for Pinterest photos!
Notes
- Sweetness Level: Ripe, sweet peaches usually provide enough natural sweetness. Always taste before adding sweetener.
- Consistency Control: For a thicker smoothie bowl, use minimal liquid (½ cup) and all frozen fruit. For a drinkable smoothie, add more liquid as needed.
- Frozen Fruit Advantage: Using frozen fruit eliminates the need for ice and creates a thicker, creamier texture.
- Vegan Adaptation: Use plant-based milk and yogurt, and choose maple syrup or agave instead of honey.
- Protein Boost: Add a scoop of vanilla or unflavored protein powder to make this more filling and substantial.
- Seeds Warning: Raspberry seeds may bother some people. If you prefer a completely smooth texture, strain the smoothie through a fine-mesh sieve before serving (though you’ll lose some fiber).
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 smoothie (12-14 oz)
- Calories: 195
- Sugar: 26g
- Sodium: 55mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 8mg