Ingredients
Scale
- 1 cup frozen raspberries
- 1 cup frozen mango chunks
- 1 medium ripe banana (fresh or frozen)
- 1 cup milk of choice (dairy, almond, coconut, or oat milk)
- ½ cup Greek yogurt (optional, for extra creaminess and protein)
- 1–2 teaspoons honey or maple syrup (optional, for added sweetness)
- ½ cup ice cubes (only if using fresh fruit instead of frozen)
Instructions
- Prepare Your Ingredients: Gather all your ingredients and make sure your frozen fruit is ready to blend. If your banana is fresh, peel and break it into chunks. If you’re meal prepping, you can pre-portion these ingredients into freezer bags.
- Add Liquids First: Pour your milk (and yogurt if using) into the blender first. This helps the blades move more easily and prevents the frozen fruit from getting stuck at the bottom. This is a pro tip that ensures smoother blending every time!
- Add Frozen Fruit: Add the frozen raspberries, frozen mango chunks, and banana pieces on top of the liquid. If you’re using any optional sweetener, add it now.
- Blend Until Smooth: Start blending on low speed, then gradually increase to high. Blend for 30–60 seconds until completely smooth and creamy. You may need to stop and scrape down the sides with a spatula if any fruit gets stuck.
- Check Consistency: If your smoothie is too thick, add a splash more milk and blend again. If it’s too thin, add a few more frozen fruit pieces or ice cubes. The perfect consistency should be thick enough to drink through a straw but pourable.
- Taste and Adjust: Give it a quick taste. If you want it sweeter, add a drizzle of honey and blend for a few more seconds. Remember, you can always add more sweetness, but you can’t take it away!
- Serve Immediately: Pour into glasses and enjoy right away for the best texture and flavor. You can garnish with fresh raspberries, a mango slice, or a sprig of mint for a pretty presentation that’s perfect for photos!
Notes
- For a Smoothie Bowl: Use less liquid (about ¾ cup) for a thicker consistency that can be eaten with a spoon. Top with granola, coconut flakes, chia seeds, and fresh fruit.
- Protein Boost: Add a scoop of vanilla protein powder or 2 tablespoons of peanut butter for a more filling meal replacement.
- Make It Greener: Sneak in a handful of fresh spinach for added nutrition—you won’t taste it, but you’ll get the benefits!
- Frozen Banana Tip: Keep peeled, sliced bananas in a freezer bag for smoothies. They create an extra-thick, milkshake-like texture.
- Freshness Matters: Smoothies are best enjoyed fresh, but you can store in the refrigerator for up to 24 hours. Just shake or stir before drinking as separation is natural.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Diet: Gluten Free
Nutrition
- Serving Size: 1 smoothie (approx. 12 oz)
- Calories: 215
- Sugar: 32g
- Sodium: 65mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg