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Peanut Sesame Cucumber Salad Recipe

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This Peanut Sesame Cucumber Salad Recipe is a quick and refreshing Asian-inspired side dish made with crisp cucumbers and a creamy sesame peanut dressing. Perfect for summer meals, meal prep, and healthy weeknight dinners.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups sliced cucumbers (English or Persian preferred)

  • 2 tablespoons creamy peanut butter

  • 1 tablespoon sesame oil

  • 1 tablespoon soy sauce (or tamari)

  • 1 tablespoon rice vinegar

  • 1 teaspoon honey or maple syrup

  • 1 clove garlic, minced

  • 1 teaspoon grated fresh ginger (optional)

  • 1 tablespoon sesame seeds

  • 2 tablespoons sliced green onions

  • ¼ teaspoon red pepper flakes (optional)

  • Salt to taste

Instructions

  • Wash and slice cucumbers into thin rounds or half-moons.

  • In a small bowl, whisk together peanut butter, sesame oil, soy sauce, rice vinegar, honey, garlic, and ginger until smooth.

  • Place cucumbers in a large mixing bowl.

  • Pour dressing over cucumbers and toss gently to coat.

  • Sprinkle sesame seeds, green onions, and red pepper flakes on top.

  • Chill for 10–15 minutes before serving for best flavor.

Notes

  • For extra crunch, lightly salt cucumbers and let sit 10 minutes, then pat dry before mixing.

  • Adjust sweetness and salt to taste.

  • Best served fresh but can be refrigerated for up to 2 days.

  • Author: Amiyah Weaver
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 160 kcal
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg