Ingredients
Scale
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1 cup rolled oats
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2 cups milk or water
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2 tablespoons peanut butter
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1 tablespoon honey or maple syrup (optional)
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Pinch of salt
Optional Toppings
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sliced banana
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chopped peanuts
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chia seeds
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chocolate chips
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cinnamon
Instructions
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In a medium saucepan, combine oats, milk (or water), and salt.
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Place the saucepan over medium heat.
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Bring the mixture to a gentle simmer.
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Cook for 5–7 minutes, stirring occasionally until the oats become soft and creamy.
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Remove from heat and stir in peanut butter.
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Add honey or maple syrup if desired.
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Serve warm with your favorite toppings.
Notes
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Stir the oatmeal occasionally to prevent sticking.
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Add extra milk if the oatmeal becomes too thick.
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For extra protein, add a spoonful of Greek yogurt after cooking.
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- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 7g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 12g
- Cholesterol: Stir the oatmeal occasionally to prevent sticking. Add extra milk if the oatmeal becomes too thick. For extra protein, add a spoonful of Greek yogurt after cooking.