Ingredients
Scale
- 1½ cups frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 medium ripe banana (fresh or frozen)
- ½ cup plain Greek yogurt
- ¾ cup milk of choice (almond, dairy, oat, etc.)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- ½ teaspoon pure vanilla extract
- 4-6 ice cubes (only if using fresh berries or wanting extra thickness)
Instructions
- Prepare Your Ingredients – Measure out all your ingredients. If using a fresh banana, peel and break it into chunks. If your berries are stuck together in a frozen clump, break them apart slightly for easier blending.
- Layer Your Blender Properly – Add ingredients in this order: liquid first (milk), then yogurt, banana, berries, and finally ice if using. This layering helps create a vortex that pulls ingredients down into the blades for smoother blending.
- Blend on Low, Then High – Start your blender on low speed for 10-15 seconds to break up the frozen fruit, then increase to high speed. Blend for 45-60 seconds until completely smooth and creamy. You should see a consistent color with no chunks.
- Check Consistency – Stop and check the thickness. If it’s too thick to blend properly, add 2-3 tablespoons more milk and blend again. If it’s too thin, add a few more frozen berries or ice cubes.
- Taste and Adjust – Give it a quick taste. If it needs more sweetness, add honey or maple syrup and blend for 10 more seconds. If it’s too sweet, add a squeeze of fresh lemon juice to balance.
- Serve Immediately – Pour into tall glasses and enjoy right away for the best texture and temperature. If desired, top with fresh berries, granola, chia seeds, or a drizzle of nut butter.
Notes
- For Meal Prep: Pre-portion berries, banana chunks, and any add-ins into freezer bags. When ready to blend, dump the contents into your blender with liquid and yogurt.
- Protein Boost: Add a scoop of vanilla or unflavored protein powder for a more filling breakfast smoothie.
- Greens Addition: Sneak in a handful of baby spinach—you won’t taste it, but you’ll get extra nutrients!
- Smoothie Bowl: Use only ½ cup milk for a thicker consistency, then eat with a spoon and top with granola, coconut flakes, and sliced fruit.
- Banana Alternative: If avoiding bananas, substitute with frozen mango, cauliflower florets (yes, really!), or half an avocado for creaminess.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 smoothie (approximately 12 oz)
- Calories: 185
- Sugar: 24g
- Sodium: 45mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg