Ingredients
Scale
- 2 cups plain yogurt
- ½ cup fresh mint leaves, finely chopped or blended
- ½ tsp salt (adjust to taste)
- ½ tsp roasted cumin powder
- ¼ tsp black pepper or finely chopped green chili (optional)
- 1 small garlic clove, minced (optional)
- 1 tbsp lemon juice (optional)
- 1–2 tbsp water (optional, for consistency)
Instructions
- In a bowl, whisk the yogurt until smooth and creamy.
- Finely chop the mint leaves or blend them into a paste.
- Add the mint to the yogurt and mix well.
- Stir in salt, cumin powder, and black pepper or chili.
- Add garlic and lemon juice if using.
- Adjust consistency with water if needed.
- Chill for 10–15 minutes before serving.
Notes
- Fresh mint gives the best flavor—avoid dried mint if possible.
- Chill before serving for maximum freshness.
- Adjust seasoning based on your taste preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Indian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 4g
- Sodium: 170mg
- Fat: 3.5g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 5g
- Cholesterol: 10mg