Ingredients
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2 large eggs
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1 tablespoon milk
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2 tablespoons shredded cheddar cheese
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2 tablespoons chopped bell peppers
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1 tablespoon chopped onions
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1 tablespoon chopped spinach (optional)
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Salt, to taste
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Black pepper, to taste
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Cooking spray or a small amount of butter
Instructions
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Lightly grease a microwave-safe mug with cooking spray or butter.
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Crack the eggs into the mug.
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Add the milk and whisk with a fork until well combined.
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Stir in cheese, vegetables, salt, and pepper.
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Microwave for 30 seconds.
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Remove the mug and stir the mixture gently.
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Microwave again for another 30–60 seconds until the eggs are fully cooked.
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Let it sit for about 30 seconds before eating.
Notes
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Microwave power levels vary, so cooking time may differ slightly.
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Avoid overcooking to keep the omelette soft and fluffy.
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Use a large mug to prevent the eggs from overflowing while cooking.
- Prep Time: 2 minutes
- Cook Time: 1–2 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 Mug Omelette
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 370