Ingredients
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½ cup rolled oats
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1 cup water or milk
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Pinch of salt
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1 teaspoon honey or maple syrup (optional)
Optional Toppings
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sliced banana
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fresh berries
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peanut butter or almond butter
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chopped nuts
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chia seeds
Instructions
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Add rolled oats, water (or milk), and salt to a microwave-safe bowl.
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Stir the ingredients to combine.
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Microwave on high for 1½–2 minutes.
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Carefully remove the bowl and stir the oatmeal.
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Let the oatmeal sit for 1 minute to thicken.
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Add your favorite toppings such as fruit, nuts, or honey.
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Serve warm and enjoy.
Notes
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Microwave times may vary depending on microwave power.
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Use a large bowl to prevent oatmeal from overflowing.
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Stir halfway through cooking for extra creamy texture.
- Prep Time: 1 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 2g
- Sodium: 120mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg