Ingredients
Scale
- 1 cup frozen edamame in pods
- ½ tsp salt (or to taste)
- Optional: ¼ tsp garlic powder
- Optional: ¼ tsp chili flakes
- Optional: 1 tsp lemon juice or sesame oil
Instructions
- Place frozen edamame in a microwave-safe bowl.
- Add 2–3 tablespoons of water to the bowl.
- Cover with a microwave-safe plate or lid.
- Microwave on high for 3–5 minutes, depending on microwave power.
- Carefully remove from microwave (steam will be hot).
- Drain any excess water.
- Sprinkle with salt, garlic powder, chili flakes, or sesame oil as desired.
- Toss gently and serve warm.
Notes
- Cooking times may vary; adjust based on your microwave.
- Avoid overcooking to retain tenderness and vibrant green color.
- Serve immediately for best flavor and texture.
- Prep Time: 2 minutes
- Cook Time: 3–5 minutes
- Category: Snack
- Method: Microwave
- Cuisine: Asian
- Diet: Gluten Free
Nutrition
- Serving Size: ½ cup cooked edamame
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 0mg