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Mango Pineapple Smoothie Recipe

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This refreshing Mango Pineapple Smoothie is a tropical paradise in a glass! Made with frozen mango, pineapple, banana, and your choice of liquid, it’s naturally sweet, incredibly creamy, and packed with vitamins. Ready in just 5 minutes, this healthy smoothie is perfect for breakfast, snacks, or post-workout fuel.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1½ cups frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 medium ripe banana (fresh or frozen)
  • 1 cup liquid (orange juice, coconut milk, almond milk, or regular milk)
  • ½ cup Greek yogurt (optional, for added protein and creaminess)
  • 1 tablespoon honey or agave (optional, only if fruit isn’t sweet enough)
  • ½ cup ice cubes (optional, only if using fresh fruit instead of frozen)
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prepare Your Ingredients – If using fresh mango or pineapple, peel, core, and cut into chunks. Peel the banana and break it into pieces. Having everything ready makes blending quick and easy.
  2. Add Ingredients to Blender – Place the frozen mango chunks, frozen pineapple chunks, and banana pieces into your blender first. This helps them break down more easily.
  3. Add Liquid and Yogurt – Pour in your chosen liquid (orange juice, coconut milk, or milk of choice) and add the Greek yogurt if using. The liquid should be added before blending to help the frozen fruit break down smoothly.
  4. Blend on High – Secure the blender lid and start blending on low speed, then gradually increase to high. Blend for 45-60 seconds until completely smooth and creamy with no chunks remaining. You may need to stop and scrape down the sides with a spatula, then blend again.
  5. Check Consistency – Your smoothie should be thick but pourable. If it’s too thick, add a splash more liquid and blend briefly. If it’s too thin, add more frozen fruit or a few ice cubes and blend again.
  6. Taste and Adjust – Give your smoothie a quick taste. If it needs more sweetness, add a drizzle of honey or a few more banana pieces and blend again. If it’s too sweet, add a squeeze of lime juice to balance.
  7. Serve Immediately – Pour into tall glasses and serve right away for the best texture and flavor. Garnish with fresh mint leaves, a pineapple wedge, or a sprinkle of shredded coconut if desired.

Notes

  • Frozen vs. Fresh Fruit: Frozen fruit creates the best thick, creamy texture without watering down your smoothie. If using fresh fruit, add ½ cup ice cubes.
  • Sweetness Level: Adjust sweetness based on the ripeness of your fruit. Very ripe mango and banana usually provide enough sweetness without added honey.
  • Protein Boost: Add a scoop of your favorite protein powder for a post-workout recovery drink.
  • Make it Green: Toss in a handful of fresh spinach or kale – you won’t taste it, but you’ll get extra nutrients!
  • Dairy-Free Option: Use coconut milk, almond milk, or oat milk, and skip the yogurt or use coconut yogurt instead.

  • Author: Amiyah Weaver
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 smoothie (approximately 12 oz)
  • Calories: 245
  • Sugar: 38g
  • Sodium: 45mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 5mg

Find it online: https://5mincook.com/mango-pineapple-smoothie-recipe/