Ingredients
Scale
- 1 cup Greek yogurt (or plant-based yogurt)
- 2 tsp honey (or maple syrup)
- 1/2 cup strawberries, sliced
- 1/2 cup blueberries
- 1/2 cup mango or kiwi, chopped
- 1/4 cup granola or chopped nuts (optional)
- 1 tsp chia seeds or flaxseeds (optional)
Instructions
- In a small bowl, mix yogurt and honey until smooth.
- Prepare your fruits: wash, peel, and chop as necessary.
- In a glass or parfait cup, layer 2 tbsp of yogurt at the bottom.
- Add a layer of mixed fruits (2–3 tbsp).
- Add a sprinkle of granola or nuts if using.
- Repeat layers until the glass is filled, finishing with a layer of fruit on top.
- Sprinkle seeds or a drizzle of honey for garnish.
- Serve immediately, or cover and refrigerate for up to 2 hours for best freshness.
Notes
- Use fresh, ripe fruits for best flavor and vibrant colors.
- Adjust the amount of honey based on sweetness preference.
- Parfaits can be made in advance but are best served within a few hours to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 parfait (approx.)
- Calories: 210
- Sugar: 14g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 45mg