Introduction of Recipe

If you’re looking for a light, creamy, and refreshing side dish that comes together quickly, this Egg Cucumber Salad Recipe is exactly what you need. It’s cool, crisp, protein-packed, and incredibly satisfying. The combination of tender boiled eggs and crunchy cucumbers tossed in a creamy, tangy dressing creates the perfect balance of texture and flavor.

This easy egg cucumber salad is especially popular in spring and summer, but honestly, it’s delicious year-round. It’s perfect for:

• Backyard BBQs

• Family picnics

• Easter brunch

• Meal prep lunches

• Light weeknight dinners

Pinterest users love recipes like this because they’re simple, wholesome, and visually beautiful. Whether you’re searching for a creamy egg cucumber salad, a healthy egg and cucumber salad, or a low-carb egg salad without mayo overload, this recipe will quickly become a favorite in your kitchen.

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3. History / Background

Egg-based salads have long been staples in American home kitchens. Traditional egg salad made with mayonnaise became popular in the late 19th century as mayonnaise became commercially available. Over time, variations developed using different vegetables and herbs.

Cucumber salads, on the other hand, trace back to European traditions—especially German and Scandinavian cuisines—where thinly sliced cucumbers were mixed with vinegar, sour cream, or dill.

The egg cucumber salad recipe is essentially a beautiful marriage of these two traditions:

• The creamy American-style egg salad

• The refreshing European cucumber salad

The result is a lighter, fresher version of classic egg salad. It keeps the comforting creaminess but adds crisp texture and brightness from cucumbers and herbs.

In modern kitchens across the USA, this healthy egg and cucumber salad has become especially popular among:

• Low-carb eaters

• Keto-friendly meal preppers

• High-protein lunch seekers

• Families looking for quick side dishes

It’s simple, budget-friendly, and relies on pantry staples—exactly the kind of recipe that stands the test of time.

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4. Why You’ll Love This Recipe

This creamy egg cucumber salad recipe is one of those dishes you’ll make once and then crave again the next week.

Here’s why:

• ✅ Ready in under 30 minutes

• ✅ Simple, everyday ingredients

• ✅ High-protein and low-carb

• ✅ Perfect for meal prep

• ✅ Family-friendly flavors

• ✅ Budget-conscious recipe

• ✅ Refreshing and light

It’s hearty enough to serve as a light meal, but fresh enough to pair with grilled dishes or sandwiches.

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5. Ingredient Notes

Let’s talk about the ingredients that make this easy egg cucumber salad shine.

Eggs

Hard-boiled eggs provide creaminess, protein, and richness. Perfectly cooked eggs with bright yellow yolks make a big difference.

Substitution: Use pasture-raised eggs for richer flavor and color.

Cucumbers

Use English cucumbers or Persian cucumbers for fewer seeds and thinner skins. They add crisp texture and freshness.

Tip: If using regular cucumbers, peel and remove excess seeds.

Mayonnaise

Provides creaminess and binds everything together.

Substitution:

• Greek yogurt for a lighter, tangier version

• Half mayo + half yogurt for balance

Sour Cream (Optional)

Adds tang and lightens the texture.

Fresh Dill

Dill pairs beautifully with both eggs and cucumbers. It adds a fresh, slightly sweet herbal flavor.

Substitution: Fresh parsley or chives.

Dijon Mustard

Adds subtle depth and enhances flavor without overpowering.

Lemon Juice or Vinegar

Brightens the entire salad and balances richness.

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6. Equipment Needed

You’ll only need basic kitchen tools:

• Medium saucepan (for boiling eggs)

• Mixing bowl

• Sharp knife

• Cutting board

• Measuring spoons

• Colander

• Mixing spoon or spatula

• Print
  

  Egg Cucumber Salad Recipe

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  Pin Recipe

  This creamy Egg Cucumber Salad Recipe combines tender boiled eggs, crisp cucumbers, and a light tangy dressing. It’s an easy, refreshing, high-protein side dish perfect for lunch, meal prep, or summer gatherings.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

  Ingredients

  Scale 1x2x3x

  • 6 large eggs

  • 1 large English cucumber, diced

  • ⅓ cup mayonnaise

  • 2 tablespoons sour cream (optional)

  • 1 teaspoon Dijon mustard

  • 1 tablespoon fresh lemon juice

  • 2 tablespoons chopped fresh dill

  • ¼ teaspoon salt (or to taste)

  • ¼ teaspoon black pepper

  Optional add-ins:

  • 1 tablespoon chopped chives

  • 1 tablespoon red onion, finely diced

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  Instructions

  • Place eggs in a saucepan and cover with water.

  • Bring to a boil, then cover, remove from heat, and let sit for 10–12 minutes.

  • Transfer eggs to an ice bath and cool completely.

  • Peel and chop eggs into bite-sized pieces.

  • Dice cucumber into small, even pieces. Pat dry with paper towels to remove excess moisture.

  • In a large mixing bowl, combine mayonnaise, sour cream, Dijon mustard, lemon juice, salt, and pepper.

  • Gently fold in chopped eggs and cucumbers.

  • Add fresh dill and mix carefully until evenly coated.

  • Chill for at least 20 minutes before serving for best flavor.

  Notes

  • Dry cucumbers thoroughly to avoid watery salad.

  • Chill before serving for enhanced flavor.

  • Best enjoyed within 24 hours.

  • For a lighter version, substitute half the mayo with Greek yogurt.

  • Author: Amiyah Weaver
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

  Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 2g
  • Sodium: 260mg
  • Fat: 19g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 280mg

• Tips & Variations

  This healthy egg and cucumber salad is easy to customize.

  Low-Calorie Version

  Replace mayo with full Greek yogurt.

  Keto Version

  Use full-fat mayo and add diced avocado.

  Spicy Version

  Add red pepper flakes or a dash of hot sauce.

  Mediterranean Twist

  Add feta cheese and olives.

  Extra Crunch

  Add celery or chopped radishes.

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  10. Pro Chef Tips

  • Slightly undercook eggs by 30 seconds to prevent dry yolks.

  • Salt cucumbers lightly and let them sit 10 minutes to remove excess water.

  • Use fresh dill, not dried—it makes a big difference.

  • Chill the bowl before mixing for extra freshness.

  • Finish with a squeeze of lemon just before serving.

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  11. Common Mistakes to Avoid

  1. Overcooking the eggs – Leads to rubbery whites and green yolks.

  2. Skipping cucumber drying step – Makes salad watery.

  3. Overmixing – Turns eggs mushy.

  4. Not chilling before serving – Flavor needs time to develop.

  5. Using too much dressing – Can overpower fresh ingredients.

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  12. Storage & Meal Prep

  Store in an airtight container in the refrigerator.

  • Shelf life: 2–3 days

  • Stir before serving

  • Keep refrigerated at all times

  This creamy egg cucumber salad is excellent for meal prep lunches.

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  13. Make-Ahead & Freezer Notes

  Make-Ahead:
  Prepare up to 24 hours in advance. Keep tightly sealed.

  Freezer:
  Not freezer-friendly. Eggs and cucumbers change texture when frozen.

  Reheating:
  No reheating needed—serve chilled.

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  14. Serving Suggestions

  This easy egg cucumber salad pairs beautifully with:

  • Grilled chicken

  • Burgers

  • BBQ ribs

  • Turkey sandwiches

  • Toasted sourdough

  • Lettuce wraps

  • Crackers

  It also works as a sandwich filling or stuffed into pita bread.

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  15. FAQs Section

  1. Can I make egg cucumber salad ahead of time?
  Yes, prepare it up to 24 hours in advance for best results.

  2. How do I keep it from getting watery?
  Dry cucumbers thoroughly before mixing.

  3. Can I use yogurt instead of mayo?
  Absolutely. Greek yogurt works very well.

  4. Is this recipe keto-friendly?
  Yes, it’s naturally low in carbs.

  5. How long does egg cucumber salad last?
  Up to 3 days in the refrigerator.

  6. Can I add onions?
  Yes, finely diced red onion adds great flavor.

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  16. Conclusion

  This creamy and refreshing Egg Cucumber Salad Recipe is the perfect balance of comfort and freshness. It’s easy, healthy, and packed with flavor—all while using simple ingredients you probably already have in your kitchen.

  If you try this easy egg cucumber salad, I’d love to hear how you served it. Leave a comment, share your twist, and don’t forget to save this recipe on Pinterest for later!

  Happy cooking!

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  Pinterest Optimization

  17. Pinterest Pin Titles

  1. Creamy Egg Cucumber Salad (Easy & Healthy!)

  2. Healthy Egg and Cucumber Salad Recipe

  3. Low-Carb Egg Cucumber Salad

  4. Easy High-Protein Egg Salad

  5. Refreshing Summer Egg Salad

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  18. Pinterest Pin Descriptions

  1. This creamy Egg Cucumber Salad Recipe is fresh, healthy, and perfect for summer lunches. High-protein and low-carb!

  2. Easy egg and cucumber salad with dill and lemon. A refreshing side dish ready in 25 minutes.

  3. Looking for a healthy egg salad recipe? This cucumber twist makes it light and delicious.

  4. Low-carb, keto-friendly egg cucumber salad that’s creamy and satisfying.

  5. Perfect picnic side dish! This easy egg cucumber salad is fresh, flavorful, and family-approved.

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  19. Pinterest Hashtags

  #EggCucumberSalad
  #HealthySaladRecipe
  #LowCarbRecipes
  #KetoFriendly
  #HighProteinMeals
  #EasySideDish
  #SummerSalads
  #MealPrepIdeas
  #GlutenFreeRecipes
  #HomeCooking
  #FreshRecipes
  #QuickLunchIdeas
  #FamilyFriendlyMeals

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  AI Image Generation Prompts

  1. Overhead bright Pinterest-style shot of egg cucumber salad in a white ceramic bowl, fresh dill sprinkled on top, natural window lighting, rustic wooden table, linen napkin, soft fresh mood.

  2. Close-up macro shot of fork lifting creamy egg and cucumber mixture, soft focus background, natural lighting, light and refreshing aesthetic.

  3. Step-by-step prep image chopped hard-boiled eggs and diced cucumbers on wooden cutting board, chef’s knife nearby, bright kitchen setting.

  4. Mixing bowl action shot creamy dressing being folded into eggs and cucumbers, overhead angle, airy summer kitchen vibe.

  5. Styled serving plate image egg cucumber salad served alongside grilled chicken and toasted bread, bright natural lighting, cozy family dinner setting.

  6. Meal prep container image glass container filled with egg cucumber salad in refrigerator, clean modern kitchen background, organized healthy lifestyle aesthetic.