Ingredients
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2 large eggs
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2 tablespoons milk
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¼ cup shredded cheddar cheese
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Salt, to taste
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Black pepper, to taste
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Cooking spray (optional)
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Optional: diced vegetables, cooked bacon, green onions
Instructions
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Lightly coat a microwave-safe mug with cooking spray.
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Crack the eggs directly into the mug.
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Add milk, salt, and pepper. Whisk thoroughly until fully combined.
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Stir in shredded cheese and any optional add-ins.
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Microwave on high for 60 seconds.
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Stir gently.
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Microwave for another 30–60 seconds until eggs are set but still soft.
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Let rest for 30 seconds before eating (they will continue to cook slightly).
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Enjoy directly from the mug or spoon onto toast.
Notes
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Microwave times vary; adjust in 15-second intervals.
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Do not overcook—eggs become rubbery quickly.
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Always use a large mug to prevent overflow.
- Prep Time: 2 minutes
- Cook Time: 2–3 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug
- Calories: 320
- Sugar: 4g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 390mg