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Creamy Tahini Lemon Dip Recipe

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This creamy Tahini Lemon Dip is a versatile Mediterranean sauce made with tahini, fresh lemon juice, and garlic. It’s perfect for dipping vegetables, drizzling over falafel and grilled meats, or using as a salad dressing. Ready in just 10 minutes with simple pantry ingredients.

  • Total Time: 10 minutes
  • Yield: 8 servings (about 1½ cups) 1x

Ingredients

Scale
  • ¾ cup tahini (well-stirred)
  • ½ cup fresh lemon juice (about 2-3 lemons)
  • 2-3 garlic cloves, minced or pressed
  • ½ cup cold water (plus more for desired consistency)
  • ½ teaspoon sea salt (adjust to taste)
  • ¼ teaspoon ground cumin (optional but recommended)
  • 2-3 tablespoons fresh parsley, chopped (for garnish)
  • Optional additions: pinch of cayenne pepper, drizzle of olive oil for serving

Instructions

  1. Prepare Your Ingredients: Make sure your tahini is well-stirred—give it a good mix in the jar before measuring, as the oil tends to separate. Juice your lemons and mince your garlic cloves finely.
  2. Start with Tahini Base: In a medium mixing bowl, add the tahini. Using your whisk, stir the tahini briefly to ensure it’s smooth and uniform in the bowl.
  3. Add Lemon Juice: Pour in the fresh lemon juice and immediately begin whisking. Don’t be alarmed—the mixture will seize up, become thick, grainy, and paste-like. This is completely normal and expected! Keep whisking for about 30 seconds until it’s evenly combined, even though it looks wrong at this stage.
  4. Incorporate Water Gradually: Start adding the cold water a few tablespoons at a time while whisking continuously. You’ll notice something magical happening—the mixture will begin to loosen, lighten in color, and transform into a smooth, creamy sauce. Continue adding water and whisking until you reach your desired consistency. For a dip, you’ll want it thicker (about ½ cup water). For a drizzling sauce or dressing, add more water (up to ¾ cup) until it’s pourable but still creamy.
  5. Add Seasonings: Whisk in the minced garlic, salt, and cumin (if using). Mix thoroughly until all the seasonings are evenly distributed throughout the sauce.
  6. Taste and Adjust: This is the most important step! Taste your tahini sauce and adjust the flavors. Need more tang? Add more lemon juice. Want it saltier? Add a pinch more salt. Too thick? Whisk in more water a tablespoon at a time. Too thin? Add a bit more tahini. The sauce should taste bright, tangy, nutty, and perfectly balanced.
  7. Let It Rest: If you have time, let the sauce sit for 10-15 minutes. This allows the garlic to mellow slightly and the flavors to marry together. The sauce will also thicken slightly as it rests.
  8. Serve: Transfer to a serving bowl, drizzle with a little olive oil if desired, sprinkle with fresh parsley, and serve with your favorite dippers or use as directed in your recipe.

Notes

  • The Seizing Phenomenon: When lemon juice hits tahini, it WILL seize up into a thick paste. Don’t panic—this is chemistry at work! The water addition fixes this completely.
  • Consistency Control: The amount of water determines your final consistency. Add less for a thick dip, more for a pourable sauce or salad dressing.
  • Garlic Intensity: Raw garlic is potent. Start with 2 cloves if you’re garlic-shy, or use the full 3 if you love bold flavor. The garlic mellows after sitting in the fridge.
  • Lemon Variation: Different lemons have different acidity levels. Start with ½ cup juice and add more to taste.
  • Thickening After Refrigeration: The sauce will thicken considerably when chilled. Thin it back out with water or lemon juice as needed.

  • Author: Amiyah Weaver
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 3 tablespoons (approximately 45g)
  • Calories: 140
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg