Ingredients
Scale
For One Sandwich:
- 2 slices bread of your choice (whole grain, sourdough, rye, or gluten-free)
- ½ cup (115g) cottage cheese (small curd or large curd, any fat percentage)
- 1 teaspoon everything bagel seasoning (or seasoning of choice)
- ¼ cucumber, thinly sliced (about 6-8 slices)
- ½ small tomato, thinly sliced (or 4-5 cherry tomatoes, halved)
- 2-3 thin slices red onion (optional)
- Small handful of fresh greens (spinach, arugula, or lettuce)
- Salt and black pepper to taste
- Optional: drizzle of olive oil or hot sauce
Seasoning Options (choose one or combine):
- 1 teaspoon everything bagel seasoning
- ½ teaspoon dried dill + ¼ teaspoon garlic powder
- ¼ teaspoon garlic powder + ¼ teaspoon onion powder + pinch of black pepper
- ½ teaspoon za’atar
- Fresh chopped herbs (dill, chives, parsley)
Optional Add-Ins:
- 2 ounces smoked salmon
- 1 hard-boiled egg, sliced
- ¼ avocado, sliced
- 2 tablespoons sprouts or microgreens
- 1 tablespoon capers
- 2 tablespoons sunflower or pumpkin seeds
- Pickle slices
Instructions
- Prepare Your Vegetables: Wash and dry all vegetables thoroughly. Slice cucumber into thin rounds (about ⅛-inch thick). Slice tomato into thin slices and pat dry with paper towels to remove excess moisture. If using red onion, slice paper-thin and soak in cold water for 5 minutes to mellow the sharpness, then drain and pat dry.
- Season the Cottage Cheese: In a small bowl, combine cottage cheese with your chosen seasonings. Mix well with a fork, breaking up any large curds slightly if desired. Taste and adjust seasoning—cottage cheese is already somewhat salty, so add additional salt sparingly. For an extra-smooth texture, blend cottage cheese in a food processor for 30 seconds before seasoning.
- Toast the Bread (Recommended): Lightly toast both bread slices. This step is optional but highly recommended—it adds structure, prevents sogginess, and adds pleasant texture contrast to the creamy cottage cheese. Toast to light golden brown, not too dark.
- Spread the Cottage Cheese: Lay both toasted bread slices on a clean plate or cutting board. Spread about ¼ cup (about half the cottage cheese) on each slice, covering edge to edge. Use the back of a spoon or offset spatula for even coverage. The thick layer of cottage cheese is what makes this sandwich special!
- Layer the Vegetables: On one slice of bread (this will be your base), arrange cucumber slices in an even layer, slightly overlapping. Add tomato slices on top. Layer any additional vegetables you’re using—greens, red onion, avocado, etc.
- Add Optional Toppings: If using smoked salmon, drape it over the vegetables. Add sliced hard-boiled egg, sprouts, capers, or any other add-ins you’re including.
- Season and Finish: Give the vegetables a light sprinkle of black pepper and a tiny pinch of salt if needed (remember, cottage cheese is already salty!). Drizzle with olive oil or hot sauce if desired.
- Close the Sandwich: Place the second bread slice on top, cottage cheese side down. Press down very gently to help everything adhere.
- Cut and Serve: Using a sharp knife, cut the sandwich in half diagonally or straight across. For easier eating, you can cut it into quarters. Serve immediately and enjoy!
For Open-Face Version:
- Use just one slice of bread
- Spread cottage cheese generously on top
- Layer all vegetables and toppings artfully
- Eat with a knife and fork
Notes
- Moisture Control: Pat tomatoes and cucumbers dry before using to prevent a soggy sandwich.
- Make it Smoother: Blend cottage cheese in a food processor for 30 seconds for a cream cheese-like consistency.
- Protein Boost: This sandwich typically contains 20-25g of protein. Add an egg or smoked salmon for even more.
- Low-Carb: Use low-carb bread or make it open-face on one slice.
- Meal Prep: Season cottage cheese ahead and store in containers. Prep vegetables and store separately. Assemble fresh each day.
- Vegan Option: This recipe contains dairy (cottage cheese), so it’s not vegan. Try hummus or mashed avocado for a vegan protein alternative.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 295
- Sugar: 8g
- Sodium: 720mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 15mg