Ingredients
- 2 cups cooked chicken breast, diced or shredded (about 2 medium breasts or 1 rotisserie chicken)
- 6-8 strips bacon, cooked until crispy and crumbled
- 4 large flour tortillas (10-12 inch)
- ½ cup ranch dressing (plus more for drizzling)
- 2 cups romaine lettuce, chopped or shredded
- 1 cup cherry tomatoes, halved (or 1 large tomato, diced and seeded)
- 1 cup shredded cheddar cheese (or cheese of choice)
- ¼ cup red onion, thinly sliced (optional)
- ¼ teaspoon garlic powder (for seasoning chicken)
- ¼ teaspoon paprika (for seasoning chicken)
- Salt and black pepper to taste
Instructions
Step 1: Prepare Your Proteins
If using raw chicken, season the breasts with garlic powder, paprika, salt, and pepper. Heat a skillet over medium-high heat with a drizzle of oil and cook chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F. Let rest for 5 minutes, then dice or slice. Meanwhile, cook bacon in a separate skillet until crispy, drain on paper towels, and crumble. If using pre-cooked chicken and bacon, skip this step and move straight to assembly.
Step 2: Warm the Tortillas
Place tortillas in the microwave for 10-15 seconds to make them soft and pliable, or warm them individually in a dry skillet for 10 seconds per side. This prevents cracking when you roll them. Lay each tortilla flat on a clean work surface.
Step 3: Build Your Wrap Foundation
Spread 2 tablespoons of ranch dressing in a horizontal line across the center of each tortilla, leaving about 2 inches of space on the left and right sides. The ranch acts as a flavor base and helps ingredients stick together.
Step 4: Layer Your Ingredients
On top of the ranch, layer the ingredients in this order: a generous handful of chopped romaine lettuce, ½ cup of diced chicken, 2 tablespoons of crumbled bacon, several tomato halves, ¼ cup of shredded cheese, and a few slices of red onion if using. Drizzle with an additional tablespoon of ranch dressing over the fillings.
Step 5: The Perfect Roll Technique
Fold the bottom edge of the tortilla up and over the filling, pulling it tightly. Fold in both left and right sides toward the center, then continue rolling from bottom to top, keeping the sides tucked in as you go. Roll tightly but gently to avoid tearing the tortilla.
Step 6: Optional Toasting Step
For extra deliciousness, place the wrapped tortilla seam-side down in a dry skillet or panini press over medium heat. Cook for 2-3 minutes per side until golden brown with crispy grill marks. This step is optional but adds amazing texture and flavor.
Step 7: Slice and Serve
Using a sharp serrated knife, cut each wrap in half diagonally. Serve immediately, or wrap tightly in plastic wrap or foil for meal prep or packed lunches.
Notes
- Rotisserie chicken is a huge time-saver and adds extra flavor – grab one from your grocery store’s deli section.
- Pat vegetables dry with paper towels before adding to prevent soggy wraps.
- Don’t overfill! Too much filling makes wraps impossible to roll and messy to eat.
- The key to non-soggy wraps is using Roma tomatoes with seeds removed, or well-drained cherry tomatoes.
- Warm tortillas are essential – cold tortillas crack when rolled.
- For meal prep, store components separately and assemble fresh each day for best texture.
- If making wraps ahead, wrap tightly in plastic wrap to prevent them from drying out.
- Toasting the assembled wrap adds amazing texture but reduces storage time – toast only what you’ll eat immediately.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 4g
- Sodium: 1,240mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg