Ingredients
Scale
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1 cup Greek yogurt (or dairy-free yogurt)
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2 tablespoons chia seeds
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1/4 cup milk (optional)
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1–2 tablespoons honey or maple syrup
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1/2 cup fresh berries
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1 banana, sliced
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1/4 cup granola
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2 tablespoons nuts or seeds
Instructions
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In a mixing bowl, combine yogurt and chia seeds.
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Add milk if you prefer a thinner consistency.
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Stir in honey or maple syrup.
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Mix well until everything is fully combined.
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Let it sit for 10–30 minutes to allow chia seeds to thicken.
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Transfer to serving bowls or jars.
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Top with fresh fruits, granola, and nuts.
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Serve immediately or refrigerate for later.
Notes
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Letting the mixture sit longer creates a thicker, pudding-like texture.
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Adjust sweetness based on your preference.
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Use ripe fruits for natural sweetness.
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Great for overnight meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg