Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Chana Chaat Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and flavorful chana chaat made with protein-rich chickpeas, fresh vegetables, tangy lemon juice, and bold spices. Perfect as a healthy snack, party appetizer, or light meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups boiled chickpeas (or 1 can, drained and rinsed)
  • ½ cup finely chopped red onion
  • ½ cup chopped tomatoes
  • 12 green chilies, finely chopped (optional)
  • 2 tbsp chopped fresh cilantro
  • 1 tsp chaat masala
  • ½ tsp roasted cumin powder
  • ¼ tsp red chili powder
  • Salt to taste
  • 12 tbsp lemon juice
  • 2 tbsp pomegranate seeds (optional)
  • 2 tbsp sev (optional, for garnish)

Instructions

  • In a large bowl, combine boiled chickpeas, onions, tomatoes, and green chilies.
  • Sprinkle chaat masala, cumin powder, red chili powder, and salt over the mixture.
  • Add lemon juice and gently toss to combine.
  • Mix in cilantro for freshness.
  • Garnish with pomegranate seeds and sev if using.
  • Serve immediately at room temperature for the best taste.

Notes

  • Serve fresh to maintain crunch and flavor.
  • Adjust spice levels based on your preference.
  • Can be served with yogurt for a creamy twist.
  • Author: Amiyah Weaver
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: Indian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg