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Blueberry Yogurt Smoothie Recipe

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A creamy, refreshing blueberry yogurt smoothie made with simple ingredients in just 5 minutes. This healthy breakfast smoothie is packed with antioxidants, protein, and natural sweetness—perfect for busy mornings or post-workout refueling.

  • Total Time: 5 minutes
  • Yield: 2 servings (about 16 oz total) 1x

Ingredients

Scale
  • 1 cup frozen blueberries (or fresh blueberries plus ½ cup ice)
  • 1 cup plain or vanilla Greek yogurt (or dairy-free yogurt alternative)
  • ½ cup milk (dairy or non-dairy such as almond milk or oat milk)
  • ½ medium banana, frozen or fresh (optional for extra creaminess)
  • 1-2 teaspoons honey or maple syrup (optional, to taste)
  • ½ teaspoon vanilla extract (optional)
  • 3-4 ice cubes (only if using fresh berries)

Optional nutritional boosters:

  • 1 tablespoon chia seeds or ground flaxseed
  • 1 scoop vanilla protein powder
  • Handful of fresh spinach
  • 1 tablespoon rolled oats

Instructions

Step 1: Prepare your ingredients
Gather all your ingredients and measure them out. If using fresh blueberries instead of frozen, have your ice cubes ready. For the thickest, creamiest texture, use frozen fruit straight from the freezer.

Step 2: Layer ingredients in blender
Add ingredients to your blender in this order for best results: liquid (milk) first, then yogurt, then frozen fruit, and finally any optional add-ins. This order helps the blender blades move more efficiently and prevents ingredients from getting stuck.

Step 3: Blend until smooth
Secure the lid and blend on high speed for 30-60 seconds, or until completely smooth and creamy with no visible chunks. Stop and scrape down the sides if needed, then blend again briefly.

Step 4: Check consistency
Your smoothie should be thick enough to coat a spoon but thin enough to sip through a straw. Too thick? Add a splash more milk and blend briefly. Too thin? Add a few more frozen berries or ice cubes and blend again.

Step 5: Taste and adjust
Give your smoothie a quick taste. Add honey or maple syrup if you’d like it sweeter. Want more berry flavor? Toss in a few more blueberries and pulse a few times.

Step 6: Serve immediately
Pour your smoothie into glasses and enjoy right away for the best texture and temperature. Top with fresh blueberries, a sprinkle of granola, or a drizzle of honey if desired.

Notes

  • Frozen vs. Fresh: Frozen blueberries create the best texture without needing lots of ice, which can water down your smoothie. They’re also more affordable year-round.
  • Sweetness level: The sweetness will vary depending on your yogurt choice (vanilla is sweeter than plain) and berry ripeness. Always taste before adding sweeteners.
  • Thickness preference: For a thinner, more drinkable smoothie, add extra milk. For a thick smoothie bowl consistency, reduce milk to ¼ cup and eat with a spoon.
  • Protein boost: Add a scoop of your favorite protein powder for a post-workout recovery drink with 20+ grams of protein.
  • Make it vegan: Use dairy-free yogurt and plant-based milk. Coconut yogurt makes an especially rich, creamy version.
  • Prep ahead: Freeze pre-portioned smoothie packs with berries and banana chunks in freezer bags. In the morning, just dump into the blender with yogurt and milk.

  • Author: Amiyah Weaver
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 smoothie (8 oz)
  • Calories: 185
  • Sugar: 22g
  • Sodium: 65mg
  • Fat: 3.5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 10mg