Blueberry Spinach Smoothie Recipe: The Secretly Healthy Green Smoothie Everyone Loves

Have you ever wanted to sneak more greens into your diet without feeling like you’re drinking a salad? This Blueberry Spinach Smoothie is about to become your new morning obsession! This vibrant purple smoothie perfectly disguises nutritious spinach with the natural sweetness of blueberries, creating a deliciously creamy breakfast or snack that tastes like a fruity milkshake rather than a health drink.

Perfect for busy weekday mornings, post-workout refueling, or even as a wholesome afternoon pick-me-up, this healthy blueberry smoothie recipe takes just 5 minutes to blend up. The beautiful purple color (thanks to those antioxidant-rich blueberries) completely masks the green spinach, making this an excellent way to get picky eaters—kids and adults alike—to consume their daily dose of leafy greens without even realizing it.

Whether you’re a smoothie enthusiast, a health-conscious parent trying to boost your family’s nutrition, or simply someone looking for a quick and delicious way to start the day, this easy spinach smoothie checks all the boxes. It’s naturally sweetened, packed with vitamins, completely customizable, and so tasty you’ll actually look forward to drinking your greens!

History / Background

While the exact origin of the blueberry spinach smoothie combination isn’t tied to a single inventor, it emerged from the broader “green smoothie” movement that gained tremendous popularity in the early 2000s. The green smoothie trend is largely credited to raw food enthusiast Victoria Boutenko, who began experimenting with blending leafy greens with fruits in 2004 as a way to increase her family’s consumption of nutritious greens.

The genius of pairing blueberries specifically with spinach came from smoothie lovers who discovered that deeply pigmented berries—particularly blueberries and blackberries—could completely mask the green color of spinach, transforming what would be a bright green beverage into an appealing purple one. This was a game-changer for parents trying to get children to drink green smoothies, as the color psychology made all the difference in their willingness to try it.

Blueberries and spinach also happen to be nutritional powerhouses native to North America, making this combination particularly popular in the United States. Wild blueberries have been part of Native American diets for centuries, while spinach has been cultivated in America since the early 1800s. Today, this smoothie represents the modern American approach to health and wellness—finding creative, delicious ways to incorporate superfoods into everyday eating without sacrificing flavor or convenience.

The rise of high-powered blenders like Vitamix and Ninja in home kitchens, combined with the growing awareness of the importance of antioxidants and phytonutrients, helped propel the blueberry spinach smoothie into mainstream popularity. It’s now a staple on health food café menus, appears in countless wellness blogs, and has become one of the most pinned smoothie recipes on Pinterest.

Why You’ll Love This Recipe

This isn’t just another smoothie recipe—it’s a nutritional powerhouse disguised as a delicious treat. The easy blueberry spinach smoothie offers the perfect balance of nutrition and indulgence, making healthy eating feel effortless and enjoyable rather than restrictive.

Here’s why this smoothie deserves a permanent spot in your recipe rotation:

• Sneaky Nutrition: Packed with vitamins A, C, K, iron, and antioxidants, but tastes like a berry milkshake
• Lightning Fast: Ready in just 5 minutes from start to finish—perfect for hectic mornings
• Kid-Approved: The purple color and sweet berry flavor make it appealing to even the pickiest eaters
• Budget-Friendly: Uses affordable, accessible ingredients that you can buy frozen year-round
• Naturally Sweetened: No refined sugars needed—the fruit provides all the sweetness
• Endlessly Customizable: Easily adapt for different dietary needs (vegan, dairy-free, protein-packed)
• Energy Boosting: Provides sustained energy without the crash of sugary breakfast options
• Meal Prep Friendly: Make smoothie packs ahead and freeze for even quicker preparation
• Gluten-Free & Clean: Naturally fits multiple dietary preferences and restrictions
• Satisfyingly Thick: Creamy, milkshake-like texture that feels indulgent, not watery

Whether you’re a busy professional grabbing breakfast on the go, a fitness enthusiast seeking post-workout nutrition, or a parent trying to boost your family’s vegetable intake, this smoothie delivers on all fronts without requiring any special cooking skills or fancy ingredients.

Ingredient Notes

Let’s break down what makes this healthy blueberry smoothie so delicious and nutritious. Each ingredient plays an important role in both flavor and nutrition:

Blueberries (Fresh or Frozen): The star ingredient that provides natural sweetness, gorgeous purple color, and incredible antioxidant power. Frozen blueberries actually work better than fresh here—they create a thicker, creamier texture and are more budget-friendly. Wild blueberries pack even more antioxidants than cultivated varieties. Substitute with: blackberries, mixed berries, or açai for similar color-masking effects.

Baby Spinach: The nutritional powerhouse that sneaks in vitamins A, K, iron, and folate without affecting the taste. Baby spinach has a milder flavor than mature spinach, making it perfect for smoothies. Always use raw, not cooked. Substitute with: kale (though it has a stronger flavor), Swiss chard, or romaine lettuce for a milder option.

Banana: Provides natural sweetness, creamy texture, and helps bind everything together while adding potassium and fiber. Frozen banana makes the smoothie extra thick and frosty. Substitute with: avocado for creaminess without banana flavor, mango for tropical sweetness, or cauliflower for low-sugar creaminess.

Milk or Milk Alternative: The liquid base that brings everything together. Use dairy milk for extra protein, or plant-based alternatives like almond milk, oat milk, or coconut milk for dairy-free versions. Substitute with: coconut water for tropical flavor, orange juice for extra vitamin C, or plain yogurt for tangier, thicker consistency.

Greek Yogurt (Optional): Adds protein, probiotics, and creates an ultra-creamy, thick smoothie bowl consistency. Use plain, unsweetened varieties to control sugar content. Substitute with: regular yogurt, coconut yogurt for dairy-free, silken tofu for vegan protein, or skip entirely for a lighter smoothie.

Chia Seeds or Flax Seeds (Optional): Boosts omega-3 fatty acids, fiber, and helps thicken the smoothie while providing staying power. Substitute with: hemp seeds for nutty flavor, or ground oats for similar texture benefits.

Honey or Maple Syrup (Optional): Only needed if your berries aren’t sweet enough or you prefer a sweeter taste. Most ripe bananas provide sufficient sweetness. Substitute with: dates (blend 1-2 pitted dates), stevia for zero-calorie sweetness, or agave nectar.

Ice Cubes (If Using Fresh Fruit): Creates that cold, thick, frosty texture we all love in smoothies. Skip if using frozen fruit, which acts as both flavor and “ice.”

Equipment Needed

The beauty of this easy spinach smoothie recipe is that it requires minimal equipment—most of which you probably already have in your kitchen:

• High-Powered Blender: A Vitamix, Ninja, Nutribullet, or similar blender is essential for breaking down the spinach into a completely smooth texture. Standard blenders work too, but may need longer blending time.
• Measuring Cups: For accurately portioning your ingredients, especially the liquids.
• Measuring Spoons: If you’re adding chia seeds, flax, or sweeteners.
• Knife and Cutting Board: For slicing fresh banana (if not using frozen).
• Tall Glasses or Smoothie Cups: For serving—a 16-20 oz glass is perfect for one generous serving.
• Reusable Straws (Optional): Makes sipping more enjoyable, especially for kids. Opt for wide straws if you’re adding chia seeds.
• Storage Containers or Mason Jars: If you’re making extra to store in the fridge or preparing smoothie packs for the freezer.

Pro Tip: If you’re serious about smoothie-making, invest in a high-powered blender. The difference in texture is remarkable—no chunks of spinach, perfectly smooth consistency, and it cuts your blending time in half. A good blender is a worthwhile investment that will last for years.

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Tips & Variations

The beauty of this blueberry spinach smoothie recipe lies in its incredible versatility. Here are some delicious ways to customize it to your taste preferences and dietary needs:

Flavor Variations:

• Tropical Twist: Replace banana with frozen mango and use coconut milk. Add a squeeze of lime juice for brightness.
• Berry Explosion: Mix in strawberries, raspberries, or blackberries along with the blueberries for a mixed berry flavor.
• Chocolate Delight: Add 1 tablespoon unsweetened cocoa powder or cacao powder for a chocolatey antioxidant boost.
• Green Tea Power: Replace half the milk with chilled green tea for added antioxidants and a gentle caffeine boost.
• Peanut Butter Bliss: Blend in 1-2 tablespoons peanut butter or almond butter for a protein-rich, more filling smoothie.

Dietary Modifications:

• Vegan Version: Use plant-based milk (oat, almond, coconut) and either skip the yogurt or use coconut yogurt.
• Dairy-Free: Simply swap regular milk and yogurt for your favorite non-dairy alternatives.
• Low-Sugar: Skip the banana and sweetener, use unsweetened almond milk, and add ½ avocado for creaminess without sugar.
• Keto-Friendly: Reduce blueberries to ½ cup, use ½ avocado instead of banana, add MCT oil, and use full-fat coconut milk.
• Protein-Packed: Add a scoop of protein powder, double the Greek yogurt, or blend in cottage cheese for extra protein.

Texture Adjustments:

• Smoothie Bowl: Use less liquid (about ¾ cup) and frozen banana to create a thick, spoonable consistency. Top with granola, fresh fruit, coconut flakes, and nuts.
• Drinkable Smoothie: Add an extra ¼ cup of milk for a thinner, easier-to-drink consistency.
• Extra Creamy: Add ¼ avocado or increase yogurt to ¾ cup for ultra-creamy texture.

Nutritional Boosters:

• Omega-3s: Add ground flaxseed, chia seeds, or hemp hearts.
• Prebiotics: Toss in a tablespoon of rolled oats or a teaspoon of prebiotic powder.
• Superfoods: Mix in spirulina, açai powder, matcha powder, or maca powder (start with ½ teaspoon).
• Immunity Boost: Add a small piece of fresh ginger, turmeric, or a squeeze of fresh lemon juice.

Pro Chef Tips

Want to take your healthy blueberry spinach smoothie from good to absolutely exceptional? Here are professional-level insights that will elevate your smoothie game:

Master the Blending Order: Always add your liquid first, then soft ingredients (spinach, banana), followed by frozen items and ice last. This creates a vortex that pulls everything down toward the blades, resulting in smoother blending and less strain on your motor.

Freeze Your Bananas Properly: Peel ripe bananas, break them into chunks, and freeze in a single layer on a parchment-lined tray before transferring to a freezer bag. This prevents them from freezing into one giant clump and makes them easier to blend. Frozen bananas are the secret to that thick, creamy, ice-cream-like texture without adding any dairy or ice.

Pre-Wash and Freeze Spinach: Buy fresh baby spinach, wash and thoroughly dry it, then freeze in 2-cup portions in freezer bags. This saves morning prep time and actually makes the spinach blend even smoother. Frozen spinach also doesn’t wilt or go bad, reducing food waste.

Use the Tamper Tool: If your high-powered blender came with a tamper (that plunger-looking tool), use it! While blending on high, push down ingredients that are stuck to the sides. This ensures everything gets incorporated smoothly without having to stop and scrape down the sides.

Don’t Over-Blend: Once your smoothie is completely smooth (no spinach flecks visible), stop blending. Over-blending generates heat through friction, which can make your ice-cold smoothie lukewarm and can also break down some of the nutrients.

Taste for Ripeness: The sweetness of your smoothie depends heavily on banana ripeness. A very ripe banana with lots of brown spots needs no added sweetener, while a less ripe one might need honey or maple syrup. Always taste before adding sweeteners—you can always add more, but you can’t take it away.

Chill Your Glass: For the ultimate smoothie experience, pop your serving glasses in the freezer for 15 minutes before making your smoothie. This keeps everything cold longer and makes the first sip extra refreshing.

Balance Your Ratios: The golden ratio for a perfect smoothie is approximately 2:1:1—two parts frozen fruit to one part liquid to one part greens/vegetables. This creates the ideal balance of flavor, nutrition, and texture.

Common Mistakes to Avoid

Even though this easy blueberry spinach smoothie is incredibly simple, there are a few pitfalls that can compromise your results. Here’s what to watch out for:

Using Old or Bitter Spinach: Baby spinach should be fresh, bright green, and smell clean. Old, yellowing spinach or mature spinach with thick stems can make your smoothie taste bitter and grassy. Always use fresh baby spinach, which has the mildest flavor and most tender texture. If your spinach is starting to wilt, freeze it rather than using it fresh.

Not Using Enough Blueberries: The magic of this recipe is that the blueberries completely mask the green color. If you skimp on blueberries and use too much spinach, you’ll end up with a brownish-green smoothie that looks unappealing. Stick to the ratio—1½ cups blueberries to 2 cups spinach—for that gorgeous purple color.

Adding Too Much Liquid: One of the most common complaints is “my smoothie is too watery and thin!” Start with less liquid than you think you need (even ¾ cup), blend, then add more gradually if needed. It’s much easier to thin out a too-thick smoothie than to rescue a watery one. Remember, frozen fruit releases some liquid as it blends, too.

Forgetting to Remove Banana Peels: This sounds obvious, but in morning rushes, it happens! A piece of banana peel in your smoothie adds bitterness and a stringy, unpleasant texture. Always double-check your banana is fully peeled before adding it.

Using a Weak Blender: If your blender isn’t powerful enough, you’ll end up with chunks of spinach and an unpleasantly grainy texture. If you only have a basic blender, blend the spinach with the liquid first until completely smooth, then add the remaining ingredients. This two-step process helps ensure no green flecks remain.

Letting It Sit Too Long: Smoothies are best consumed immediately after blending. As they sit, they separate, the texture becomes watery on the bottom and thick on top, and the beautiful color can oxidize and turn brown. If you must store it, give it a good stir or shake before drinking, and try to consume within 24 hours.

Not Balancing Sweetness: Everyone’s palate is different, and banana ripeness varies dramatically. Always taste your smoothie before pouring it out. If it’s not sweet enough, add a small amount of honey or maple syrup and blend briefly. If it’s too sweet (rare, but it happens), add a squeeze of lemon juice to balance it out.

Storage & Meal Prep

One of the best things about this blueberry spinach smoothie is how well it adapts to busy schedules. Here’s everything you need to know about storing and preparing ahead:

Refrigerator Storage: Store any leftover smoothie in an airtight container or mason jar in the refrigerator for up to 24 hours. The smoothie will separate as it sits—this is completely normal. Simply shake vigorously or stir well before drinking. You may notice slight color oxidation (it might look more brownish-purple), but it’s still perfectly safe and nutritious to drink. For best results, fill the container to the very top to minimize air exposure, which causes oxidation.

Freezer Storage: You can freeze this smoothie in a few different ways. Pour into ice cube trays and freeze, then pop out the cubes and store in a freezer bag for up to 3 months. When ready to drink, blend the frozen smoothie cubes with a splash of milk until smooth again. Alternatively, pour into freezer-safe jars, leaving 1 inch of headspace for expansion, and freeze for up to 2 months. Thaw in the refrigerator overnight or at room temperature for 30-60 minutes, then shake well.

Smoothie Prep Packs: This is my favorite meal prep hack! In individual freezer bags or containers, portion out: 1½ cups frozen blueberries, 1 cup baby spinach (pre-washed), ½ banana (peeled and broken into chunks), and 1 tablespoon chia seeds. Label with the date and store flat in the freezer for up to 3 months. When ready to blend, dump the entire pack into your blender, add 1 cup milk and ½ cup yogurt, and blend. Breakfast is ready in 2 minutes!

Make-Ahead Spinach Cubes: If you notice your spinach is about to go bad, blend it with a little water (just enough to help it blend) and pour into ice cube trays. Freeze, then pop out and store in a freezer bag. Use 3-4 spinach cubes in your smoothie instead of fresh spinach—they blend beautifully and add no extra water content.

Best Practices:

• Always use airtight, BPA-free containers for storage
• Label everything with dates to track freshness
• Thaw frozen smoothies gradually for best texture
• Give stored smoothies a good shake or blend before consuming
• Clean your blender immediately after use to prevent staining from blueberries

Make-Ahead & Freezer Notes

Planning ahead is the secret to maintaining healthy eating habits, even during the busiest weeks. This easy blueberry smoothie recipe is remarkably freezer-friendly and perfect for batch preparation:

Freezing Individual Portions: Prepare 5-7 smoothie prep packs at once during your Sunday meal prep session. Use quart-size freezer bags or reusable silicone bags, and include all the solid ingredients (blueberries, spinach, banana chunks, seeds). Squeeze out excess air, label with contents and date, and lay flat in the freezer. They’ll stack neatly and thaw quickly. Each morning, simply dump one pack into your blender, add your liquid ingredients, and blend.

Freezing Blended Smoothies: If you prefer to blend everything in advance, you can freeze the finished smoothie in mason jars or smoothie bottles. Pour the smoothie into your container, leaving 1-inch headspace at the top (liquids expand when frozen), seal tightly, and freeze for up to 2 months. The night before you want to drink it, transfer from freezer to refrigerator to thaw overnight. In the morning, shake well and enjoy, or re-blend briefly to restore the creamy texture.

Flash-Freezing Banana Slices: Don’t underestimate the power of properly frozen bananas! Peel very ripe bananas, slice into ½-inch rounds, and arrange in a single layer on a parchment-lined baking sheet. Freeze for 2 hours until solid, then transfer to a labeled freezer bag. This prevents the bananas from freezing into one massive chunk and makes it easy to grab just the amount you need.

Reheating Method: While you obviously don’t “reheat” a smoothie, you do need to know the best thawing methods. For prep packs: no thawing needed—blend straight from frozen with your liquid ingredients. For frozen, blended smoothies: thaw in the fridge overnight or on the counter for 45-60 minutes, then shake vigorously. You can also break the frozen smoothie into chunks and re-blend with a splash of fresh milk for an instantly creamy result.

How Long Does It Last?

• Prep packs in freezer: 3 months
• Frozen blended smoothie: 2 months
• Refrigerated smoothie: 24 hours
• Room temperature: 2 hours maximum (discard after that for food safety)

Make-Ahead Tips: Purchase frozen blueberries in bulk (they’re cheaper per ounce) and pre-wash/freeze fresh spinach when it’s on sale. Keep a stash of ripe bananas in your freezer at all times. This ensures you can make this smoothie any time the craving strikes without an extra trip to the grocery store.

Serving Suggestions

While this blueberry spinach smoothie is absolutely perfect as a standalone breakfast or snack, here are some delicious ways to serve and pair it for different occasions:

As a Complete Breakfast: Pair your smoothie with a slice of whole-grain toast topped with almond butter and sliced strawberries, or enjoy it alongside a protein-rich egg muffin or avocado toast. The smoothie provides the fruits and vegetables, while the toast or eggs add the satisfying protein and complex carbs that keep you full until lunch.

Post-Workout Refuel: After your morning workout, drink this smoothie within 30 minutes to maximize nutrient absorption. For extra protein recovery, add a scoop of your favorite protein powder or increase the Greek yogurt to 1 cup. Pair it with a handful of raw almonds or a hard-boiled egg for a complete post-exercise meal.

Smoothie Bowl Creation: Transform this drink into an Instagram-worthy smoothie bowl by reducing the liquid to ¾ cup for a thicker consistency. Pour into a bowl and artfully arrange toppings like fresh blueberries, sliced banana, granola, chia seeds, coconut flakes, almond butter drizzle, hemp hearts, and edible flowers. This turns your smoothie into a more mindful, sit-down meal.

Kid-Friendly Presentation: Serve in colorful cups with fun reusable straws to make it extra appealing to children. Create “smoothie popsicles” by pouring the mixture into popsicle molds and freezing—perfect for hot summer days. You can also serve it alongside whole-grain pancakes or waffles for a balanced weekend breakfast.

Afternoon Snack Pairing: When that 3 PM energy slump hits, reach for this smoothie instead of coffee or sugary snacks. Pair it with a small handful of mixed nuts, a cheese stick, or whole-grain crackers with hummus for a balanced, energy-boosting snack that will carry you through to dinner.

Brunch Entertaining: Create a beautiful smoothie bar for weekend brunch guests. Prepare large batches of the base smoothie and set out various toppings in small bowls: granola, fresh berries, coconut flakes, cacao nibs, bee pollen, and nut butters. Guests can customize their smoothie bowl to their preferences. Serve alongside quiche, fresh fruit salad, and pastries.

Complementary Sides:

• Whole grain toast with nut butter
• Overnight oats with nuts and berries
• Greek yogurt parfait with granola
• Protein-rich egg dishes (scrambled, hard-boiled, or egg muffins)
• Breakfast burritos or wraps
• Whole grain muffins or energy balls
• Cheese and whole-grain crackers
• Fresh fruit salad

Beverage Pairings: While the smoothie itself is the beverage, some people enjoy having a small cup of green tea, herbal tea, or black coffee alongside it for a more complete breakfast experience, especially if they’re used to morning caffeine.

FAQs Section

Q: Can I taste the spinach in this smoothie? A: Not at all! When blended properly with the sweet blueberries and banana, the spinach is completely undetectable. The blueberries’ strong flavor and natural pigments completely mask both the taste and color of the spinach. Even picky eaters and children typically can’t identify that there’s spinach in it. The key is using baby spinach (which is milder than mature spinach) and blending thoroughly until completely smooth.

Q: Can I use frozen spinach instead of fresh? A: While you technically can use frozen spinach, fresh baby spinach is strongly recommended for smoothies. Frozen spinach is typically blanched before freezing, which gives it a cooked flavor that’s much more noticeable in a raw smoothie. Additionally, frozen spinach contains more water content, which can make your smoothie watery. If you must use frozen spinach, use only 1 cup (it’s more concentrated), thaw and squeeze out excess moisture first, and be aware the flavor may be slightly earthier.

Q: My smoothie turned brown/green instead of purple. What went wrong? A: This usually happens when the ratio of blueberries to spinach is off. Make sure you’re using a full 1½ cups of blueberries to 2 cups of spinach. If your blueberries are on the smaller side or less pigmented, increase them to 2 cups. Also, over-blending can sometimes cause oxidation, making the color less vibrant. Blend just until smooth, then serve immediately.

Q: How can I make this smoothie thicker or thinner? A: For a thicker smoothie: use frozen banana instead of fresh, add less liquid (start with ¾ cup), increase the yogurt to ¾ cup, or add a few tablespoons of frozen cauliflower or avocado. For a thinner, more drinkable consistency: add more milk in 2-tablespoon increments until desired consistency is reached, or use coconut water instead of thick dairy milk.

Q: Is this smoothie good for weight loss? A: This smoothie can definitely be part of a healthy weight loss plan! At approximately 215 calories per serving (with yogurt), it’s nutrient-dense but not calorie-heavy. It’s packed with fiber (7g per serving) which helps keep you full, and the protein from yogurt provides staying power. To make it even more weight-loss friendly, skip the optional sweetener, use unsweetened almond milk (only 30 calories per cup), and consider adding protein powder to keep you satisfied longer between meals.

Q: Can I make this smoothie without a banana? A: Absolutely! Bananas add creaminess and natural sweetness, but they’re not essential. Replace with ½ ripe avocado for creaminess without banana flavor, 1 cup frozen mango for tropical sweetness, or ½ cup frozen riced cauliflower for a neutral, creamy base. You may need to add a touch of honey or maple syrup if you lose the banana’s sweetness. Another option is to use ½ cup of frozen pineapple, which provides sweetness and a slightly tangier flavor.

Q: How long will this smoothie keep me full? A: When made with Greek yogurt and optional seeds, this smoothie should keep most people satisfied for 3-4 hours due to its balanced combination of complex carbs, protein (9g), fiber (7g), and healthy fats. If you find you’re hungry sooner, try adding 1-2 tablespoons of nut butter, a scoop of protein powder, or increasing the Greek yogurt to boost the protein and healthy fat content, which increase satiety.

Q: Is this smoothie safe for kids? A: Yes! This smoothie is not only safe but incredibly nutritious for children. It’s a fantastic way to sneak vegetables into picky eaters’ diets. The natural sugars come from whole fruits rather than refined sources, and it provides essential vitamins for growing kids.

Conclusion

There you have it—the ultimate guide to making the most delicious, nutritious, and sneakily healthy Blueberry Spinach Smoothie that will transform your mornings! This vibrant purple powerhouse proves that eating healthy doesn’t have to taste like punishment. With just five minutes and a handful of simple ingredients, you can create a restaurant-quality smoothie that rivals anything you’d pay $8 for at a juice bar.

The beauty of this easy blueberry spinach smoothie recipe lies in its versatility and forgiveness. Whether you’re a smoothie novice or a blending expert, whether you prefer it thick as a smoothie bowl or thin enough to sip through a straw, whether you need it dairy-free, vegan, or protein-packed—this recipe adapts beautifully to your needs and preferences. It’s a recipe that grows with you, one you’ll make hundreds of times and never tire of because you can customize it endlessly.

Beyond the incredible taste, you’re giving your body a genuine nutritional gift with every sip. You’re flooding your system with antioxidants that fight inflammation, vitamins that support immunity, fiber that aids digestion, and phytonutrients that promote overall wellness. And the best part? Your taste buds think you’re treating yourself to a berry milkshake!

So what are you waiting for? Grab your blender, toss in some spinach (don’t be scared—you won’t taste it, I promise!), add those gorgeous blueberries, and blend your way to a healthier, more energized you. Your future self will thank you for making this delicious decision.

I’d love to hear from you! Did you make this recipe? What variations did you try? Did your kids actually drink their greens without complaint? Drop a comment below with your experience, rate this recipe, and don’t forget to snap a photo and share it on Pinterest! Tag your creation so fellow home cooks can see your beautiful purple smoothie and get inspired to make their own.

Pin this recipe to your “Healthy Breakfast Ideas” or “Smoothie Recipes” board so you can find it easily whenever that smoothie craving hits! Trust me, once you make this a few times, it’ll become such a regular part of your routine that you’ll be making it from memory. Here’s to your health, happiness, and many delicious smoothies ahead!