Ingredients
- 2 cans (15 oz each) black beans, rinsed and drained
- 2 cups corn kernels (fresh, canned, or thawed frozen)
- 1 large red bell pepper, diced
- ½ medium red onion, finely diced
- 1 jalapeño, seeded and minced (optional)
- ½ cup fresh cilantro, roughly chopped
- 3 tablespoons fresh lime juice (about 2 limes)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt, or to taste
- ¼ teaspoon black pepper
- Optional add-ins: 1 avocado diced, ½ cup cherry tomatoes halved, ¼ cup crumbled cotija or feta cheese
Instructions
Step 1 — Prep Your Ingredients Rinse the black beans thoroughly under cold water and drain them well in a colander. Drain your canned or thawed corn and pat dry with a paper towel. Dice your bell pepper, red onion, and jalapeño, and roughly chop the cilantro.
Step 2 — (Optional) Char the Corn For incredible smoky flavor, heat a dry cast iron skillet over high heat until very hot. Add the corn kernels in a single layer and let them sit undisturbed for 2–3 minutes until they begin to char and caramelize. Stir once and cook another 1–2 minutes. Remove from heat and let cool slightly.
Step 3 — Make the Dressing In a small bowl or directly in the large mixing bowl, whisk together the lime juice, olive oil, cumin, garlic powder, salt, and black pepper until well combined.
Step 4 — Combine Everything Add the drained black beans, corn, diced bell pepper, red onion, jalapeño, and cilantro to the large bowl. Pour the dressing over the top.
Step 5 — Toss and Taste Gently toss everything together until evenly coated in the dressing. Taste and adjust seasoning — add more lime juice for brightness, more salt if needed, or a pinch of cayenne for extra heat.
Step 6 — Rest and Serve For best flavor, let the salad rest for at least 10–15 minutes before serving to allow the flavors to meld together. If adding avocado, fold it in just before serving to keep it from browning. Serve chilled or at room temperature.
Notes
- Make it spicier by adding a full jalapeño with seeds, a pinch of cayenne, or a few dashes of hot sauce to the dressing.
- For best flavor, let the salad marinate in the fridge for at least 30 minutes before serving.
- If using fresh corn, about 3 ears of corn will yield roughly 2 cups of kernels.
- Avocado tip: Add diced avocado right before serving and toss with a little extra lime juice to slow browning.
- This salad is even better the next day after sitting overnight in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (5 minutes if charring corn)
- Category: Salad / Side Dish
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup (approx. 1/6 of recipe)
- Calories: 210
- Sugar: 4g9
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 4.0g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg