Ingredients
Scale
- 3 medium ripe avocados (about 1½ cups mashed)
- ¾ cup crumbled feta cheese
- 2-3 tablespoons fresh lemon juice
- 1-2 cloves garlic, minced or grated
- 3 tablespoons fresh herbs (cilantro, parsley, dill, or mint), chopped
- 1-2 tablespoons extra virgin olive oil (optional, for creaminess)
- ¼ teaspoon salt (taste first—feta is salty!)
- ¼ teaspoon black pepper
- Optional: pinch of red pepper flakes for heat
Instructions
Prepare the Avocados:
- Cut and Pit Avocados: Cut avocados in half lengthwise around the pit. Twist the halves apart, carefully remove the pit (tap with knife edge and twist), and scoop the flesh into a medium mixing bowl.
- Mash Avocados: Using a fork or potato masher, mash the avocados to your desired consistency. For chunkier dip, leave it slightly lumpy. For smoother dip, mash more thoroughly. (For ultra-smooth dip, you can use a food processor, but hand-mashing creates better texture!)
Add Remaining Ingredients:
- Add Feta: Crumble the feta cheese into the mashed avocado. Reserve a tablespoon of feta for garnish if desired.
- Add Lemon Juice: Add fresh lemon juice (start with 2 tablespoons—you can add more later).
- Add Garlic and Herbs: Add minced garlic (start with 1 clove) and chopped fresh herbs (3 tablespoons).
- Add Olive Oil: If using, drizzle in the olive oil for extra creaminess and Mediterranean flavor.
- Season: Add black pepper (¼ teaspoon) and a tiny pinch of salt if needed (remember, feta is already quite salty!).
Mix and Adjust:
- Fold Together: Gently fold all ingredients together with a spoon or spatula until well combined but still maintaining some texture. Don’t overmix—you want to see bits of feta and herbs throughout.
- Taste and Adjust: This is crucial! Taste the dip and adjust seasonings:
- Need more tang? Add more lemon juice (½ tablespoon at a time)
- Need more garlic? Add another minced clove
- Need more salt? Add a tiny pinch (careful—feta is salty!)
- Want more herbs? Add another tablespoon
- Too thick? Thin with olive oil or a splash of water
- Serve or Chill: Transfer to a serving bowl. If time allows, cover and refrigerate for 15-30 minutes to let flavors meld (makes it even better!). Before serving, drizzle with olive oil, sprinkle with reserved feta, and garnish with fresh herbs.
Notes
- Avocado Ripeness: Use perfectly ripe avocados for best texture—they should yield to gentle pressure.
- Prevent Browning: The lemon juice helps prevent browning, but cover with plastic wrap pressed directly against the surface for storage.
- Feta Variety: Use quality block feta (crumble yourself) for best flavor and texture.
- Texture Control: Hand-mashing creates ideal texture; food processor makes it too smooth.
- Make Ahead: Best fresh but keeps 1-2 days refrigerated with proper storage.
- Serving Temp: Serve at room temperature for best flavor—take out of fridge 10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean-Fusion
- Diet: Gluten Free
Nutrition
- Serving Size: ¼ cup
- Calories: 110
- Sugar: 1g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg