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Avocado Egg Sandwich Recipe

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This creamy avocado egg sandwich features perfectly ripe avocado, protein-packed eggs, and toasted bread for a nutritious, delicious breakfast that’s ready in just 10 minutes. The ultimate healthy breakfast sandwich!

  • Total Time: 10 minutes
  • Yield: 1 sandwich (easily multiplied) 1x

Ingredients

Scale

For the Sandwich:

  • 2 slices bread of your choice (sourdough, whole wheat, or gluten-free)
  • 1 ripe avocado
  • 2 large eggs
  • 1 tablespoon butter or olive oil (for cooking eggs)
  • Salt and freshly ground black pepper, to taste
  • Squeeze of fresh lemon juice
  • Optional: red pepper flakes or everything bagel seasoning

Optional Toppings:

  • 1-2 slices ripe tomato
  • Handful of fresh arugula or spinach
  • 1-2 tablespoons crumbled feta or goat cheese
  • 2 slices crispy bacon
  • Hot sauce or sriracha
  • Thinly sliced red onion
  • Fresh microgreens

Instructions

Step 1: Prepare Your Avocado
Cut the avocado in half lengthwise, carefully working your knife around the pit. Twist the two halves apart and remove the pit by gently tapping it with your knife and twisting. Scoop the avocado flesh into a small bowl. You can either mash it with a fork for a spreadable consistency, adding a pinch of salt, pepper, and a squeeze of lemon juice, or keep it sliced for a different texture. The lemon juice not only adds brightness but also prevents the avocado from browning. Set aside.

Step 2: Toast Your Bread
While preparing the avocado, place your bread slices in the toaster or toaster oven. Toast until golden brown and crispy—this usually takes 2-4 minutes depending on your settings and bread thickness. The key is achieving a nice crunch that will hold up to the creamy avocado and egg. You want it golden and crispy, not burned. Set aside once toasted.

Step 3: Cook Your Eggs
Heat a non-stick skillet over medium heat and add butter or olive oil, letting it melt and coat the pan. For fried eggs: crack the eggs directly into the pan, being careful not to break the yolks. Season with salt and pepper. Cook for 2-3 minutes until the whites are set but the yolks are still runny (or cook longer for firmer yolks). For scrambled eggs: whisk eggs in a bowl with a splash of milk, pour into the pan, and gently stir as they cook until softly set, about 2-3 minutes. For over-easy: cook as fried eggs, then carefully flip and cook for just 30 seconds more.

Step 4: Assemble Your Sandwich
Place your toasted bread on a clean plate or cutting board. Spread or arrange the avocado evenly on both slices of bread, or just on one slice if you prefer. Make sure to spread it all the way to the edges for maximum flavor in every bite. Carefully place your cooked eggs on top of one slice of the avocado-covered bread. If the yolk breaks, don’t worry—it’ll still be delicious!

Step 5: Add Toppings and Season
Now’s the time to customize! Add any optional toppings you’re using—tomato slices, greens, cheese, bacon, or onions. Season the eggs with additional salt and pepper if needed. Sprinkle with red pepper flakes, everything bagel seasoning, or any other seasonings you love. Drizzle with hot sauce if you like heat.

Step 6: Complete and Serve
Place the second slice of bread on top, pressing down gently to help everything adhere. If you prefer an open-faced sandwich (which is great for lower-carb eating), skip the top slice and enjoy it with a fork and knife. Cut the sandwich in half diagonally for easier eating and that appealing presentation. Serve immediately while the eggs are warm and the bread is still crispy. Enjoy with your favorite morning beverage!

Notes

  • Ripeness is crucial: Your avocado should be ripe but not overripe. Press gently—it should yield slightly but not feel mushy. Underripe avocados are hard and flavorless.
  • Don’t skip the lemon juice: It brightens the flavors and keeps your avocado from turning brown if you’re preparing components ahead.
  • Egg cooking tip: For the perfect runny yolk, cook eggs over medium (not high) heat and cover the pan for the last minute to gently cook the top without flipping.
  • Customize freely: This recipe is endlessly adaptable. Try different breads, add your favorite vegetables, or include cheese for extra richness.
  • Make it vegan: Use scrambled tofu seasoned with turmeric and nutritional yeast instead of eggs.

  • Author: Amiyah Weaver
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 425
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 26g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 11g
  • Protein: 18g
  • Cholesterol: 372mg