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Avocado Cucumber Salad Recipe

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This Avocado Cucumber Salad is a creamy, refreshing, no-cook summer salad featuring ripe avocado chunks, crisp English cucumber slices, fresh herbs, thin red onion, and a bright lemon olive oil dressing. It’s ready in just 10 minutes, naturally vegan, gluten-free, and keto-friendly, and works perfectly as a side dish, light lunch, or appetizer. This easy avocado cucumber salad is the coolest, most refreshing thing you’ll put on your table all summer — and it disappears from the bowl every single time.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Salad:

  • 2 large ripe Hass avocados, pitted and cut into 1-inch chunks
  • 2 large English cucumbers (or 4 Persian cucumbers), sliced into ¼-inch rounds or half-moons
  • ¼ medium red onion, very thinly sliced or finely diced
  • ¼ cup fresh cilantro, roughly chopped (or fresh dill, or a combination)
  • 2 tablespoons fresh mint leaves, roughly torn (optional but lovely)
  • Optional add-ins: 1 cup cherry tomatoes halved, ½ cup corn kernels, ½ cup crumbled feta cheese, 1 jalapeño thinly sliced, 2 tablespoons toasted sesame seeds

For the Lemon Dressing:

  • 3 tablespoons fresh lemon juice (about lemons) or fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • 1 small garlic clove, minced (or ¼ teaspoon garlic powder)
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for gentle heat)
  • 1 teaspoon honey or agave (optional, for a touch of sweetness to balance)

Instructions

Step 1 — Prep the Cucumber Wash the English cucumbers thoroughly. Slice them into ¼-inch rounds or halve lengthwise first and then slice into half-moons — either shape works beautifully. If the cucumbers seem especially watery, toss the sliced pieces with ¼ teaspoon of salt in a colander and let them drain for 10 minutes, then pat dry before using.

Step 2 — Prep the Red Onion Thinly slice or finely dice the red onion. If you find raw red onion too sharp, place the sliced pieces in a small bowl of cold water and let them soak for 10 minutes while you prep the remaining ingredients. Drain well and pat dry before adding to the salad.

Step 3 — Make the Lemon Dressing In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, minced garlic, salt, black pepper, red pepper flakes, and honey if using. Taste and adjust — add more lemon for brightness, more olive oil for richness, or more salt as needed. Set aside.

Step 4 — Cut the Avocado Cut the avocados in half lengthwise and remove the pits. Score the flesh in a crosshatch pattern (about 1-inch grid) directly in the skin, then use a large spoon to scoop the chunks cleanly into the bowl. Working quickly and having your lemon juice dressing ready helps prevent browning.

Step 5 — Combine and Dress Add the cucumber slices and red onion to the bowl with the avocado. Add the chopped cilantro and mint. Pour the lemon dressing over everything and gently fold together using a large spoon or rubber spatula, being careful not to mash the avocado chunks. You want to coat everything in dressing while keeping the avocado pieces intact and visible.

Step 6 — Finish and Serve Taste and adjust seasoning — a little extra lemon juice and a final pinch of flaky sea salt right before serving makes a big difference. Add any optional toppings like sesame seeds, feta, or jalapeño. Serve immediately for the best texture and color, or refrigerate for up to 30–60 minutes before serving.

Notes

  • Serve as soon as possible after assembling for the most vibrant color and freshest texture. Avocado will begin to darken over time even with lemon juice.
  • Prevent browning by ensuring the avocado is thoroughly coated in lemon or lime juice immediately after cutting.
  • Don’t over-mix — fold gently with a large spoon rather than tossing aggressively. You want chunks of creamy avocado, not a guacamole situation.
  • Ripe avocados are non-negotiable — an underripe avocado will be flavorless and hard, while an overripe one will be mushy and brown inside. Check ripeness before you start.
  • Make it a complete meal by adding grilled shrimp, sliced grilled chicken, canned tuna, or a can of rinsed black beans for protein.
  • Author: Amiyah Weaver
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup (approx. ¼ of recipe)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 14.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg